Weigh In record (no journal entry) for 14 December 2012
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182.2 lb
Lost so far: 42.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1237 kcal
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Fat: 20.48g | Prot: 62.59g | Carb: 205.36g.
Breakfast: Milk (Nonfat), Plain Oatmeal, Organic Agave Nectar, Vanilla Syrup, Very Low Sodium Chunk White Albacore Tuna. Lunch: Red Bull Total Zero, Sour Punch Straws (Package), Original Baked Potato Chips. Dinner: Clementines, 1% Fat Milk, Organic Pumpkin FlaxPlus Granola. more...
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2532 kcal
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Activities & Exercise:
bike - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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