Weigh In record (no journal entry) for 20 May 2019
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291.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1443 kcal
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Fat: 52.85g | Prot: 76.37g | Carb: 175.84g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Three Cheese Chicken, Cooked Cauliflower (from Frozen), Cooked Okra (from Frozen). Dinner: NutriSystem Lasagna with Meat Sauce, Plain Yogurt (Lowfat), Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: NutriSystem Sweet & Salty Snack Mix, NutriSystem Smoky BBQ Snack-A-Rounds, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Del Monte Mixed Fruit Cup No Sugar Added, NutriSystem Snickerdoodle Cookie. more...
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3520 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 6 hours and 5 minutes, Desk Work - 9 hours, Resting (based on BMR) - 8 hours. more...
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losing 2.8 lb a week
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Pappy1271's weight history
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