Weigh In record (no journal entry) for 21 May 2019
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1692 kcal
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Fat: 72.52g | Prot: 73.30g | Carb: 183.70g.
Breakfast: Chicken Nugget, Bakwan, Ayam (Dilapisi Tepung Roti dan Digoreng), Gula Pasir, Kopi Luwak White Koffie, Nasi Putih. Dinner: Kacang Kedelai, Daging Sapi, Nasi Putih. Snacks/Other: Pepaya. more...
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losing 11.6 lb a week
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Tara Agi's weight history
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