Weigh In record (no journal entry) for 21 May 2019
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1434 kcal
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Fat: 62.70g | Prot: 46.14g | Carb: 167.65g.
Lunch: 蔥油餅, 水餃. Dinner: 蛋炒飯. Snacks/Other: 俊美 杏仁脆片. more...
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losing 3.1 lb a week
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