Weigh In record (no journal entry) for 14 December 2012
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1489 kcal
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Fat: 51.86g | Prot: 53.76g | Carb: 215.37g.
Breakfast: Ham (Whole, Cured, Roasted), Coffee with Cream and Sugar. Lunch: Pepsi (Can), McChicken. Dinner: Mountain Dew Code Red (Can) , Ham (Whole, Cured, Roasted). Snacks/Other: Hershey Bar, Ham, Apple, Banana. more...
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losing 1.4 lb a week
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