Weigh In record (no journal entry) for 21 May 2019
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158.1 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1323 kcal
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Fat: 48.82g | Prot: 81.11g | Carb: 139.13g.
Breakfast: Изюм, Гомельхлебпром Овсяные Хлопья Экстра 3. Lunch: Лента Филе Бедра Индейки. Dinner: Дымов Говядина Посадская, Хлеб Бородинский. Snacks/Other: Landliebe Йогурт с Клубникой 3,2%, Protein Rex Печенье Шоколад-Вишня. more...
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losing 0.8 lb a week
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