Weigh In record (no journal entry) for 20 May 2019
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133.0 lb
Lost so far: 0.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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935 kcal
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Fat: 28.12g | Prot: 22.42g | Carb: 155.30g.
Breakfast: Imperial Sugar Pure Cane Sugar, Coffee with Milk. Lunch: Fisher Dry Roasted Peanuts. Dinner: Almonds, Clementines, Publix Red Seedless Grapes, Great Value Raisins, Strawberries, 365 Organic Almond Milk - Unsweetened, Driscoll's Blueberries, Bananas, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. more...
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gaining 0.4 lb a week
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