Alesha.lopez's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

157.0 lb Lost so far: 1.5 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

1121 kcal

Fat: 57.20g | Prot: 30.85g | Carb: 122.56g. Breakfast: Boston Kreme Donut, Chocolate Frosted Donut. Lunch: French Fries (Medium), McDouble. Snacks/Other: Chocolate Chip Cookie. more...

1839 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Alesha.lopez's Journal, 14 December 2012

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