Weigh In record (no journal entry) for 20 May 2019
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182.1 lb
Lost so far: 34.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2912 kcal
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Fat: 109.50g | Prot: 146.90g | Carb: 344.00g.
Breakfast: Everyday Vol au Vent, Doritos Pure Paprika, Boni Magere Chocomelk. more...
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losing 0.9 lb a week
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