Varcity's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
283.0 lb Lost so far: 17.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
661 kcal Fat: 11.90g | Prot: 44.03g | Carb: 97.71g.   Breakfast: 2% Fat Milk, Light Chocolate Milk Protein Shake (8.25 oz), Raisin Bran Cereal. Lunch: Pasta with Beef. Snacks/Other: Light Fat Free Yogurt - Key Lime Pie. more...
3127 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Varcity's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.