Weigh In record (no journal entry) for 20 May 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1162 kcal
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Fat: 57.98g | Prot: 69.95g | Carb: 94.62g.
Breakfast: Tea with Milk, Eskort Cheese Griller, Eskort Cheese Griller, Beef Meatballs, Beef Meatballs, Tea with Milk, Tea with Milk. Lunch: Greek Salad, Greek Salad, Cooked Green Cabbage, PnP Butternut, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Dinner: Ultra Mel Custard, Melon, Woolworths Sweet Orange Melon. Snacks/Other: Raisins (Seedless) , Lemon. more...
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gaining 1.4 lb a week
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