Weigh In record (no journal entry) for 20 May 2019
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250.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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3790 kcal
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Fat: 165.19g | Prot: 129.43g | Carb: 442.53g.
Breakfast: Starbucks Pike Place Roast (Grande), Starbucks Almond Croissant, 1% Fat Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Thomas' Cinnamon Raisin English Muffins, Sugar in the Raw Sugar in The Raw, Coffee, Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi, Taco Bell Crunchy Taco, Taco Bell Cantina Power Bowl - Steak. Dinner: Lipton Half Iced Tea & Half Lemonade, Goya Malta (12 oz), Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-Fresh Salad without Croutons, Tomatoes, Avocados, BelGioioso Fresh Mozzarella Cheese. more...
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3298 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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