Weigh In record (no journal entry) for 20 May 2019
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155.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1371 kcal
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Fat: 29.77g | Prot: 150.95g | Carb: 132.95g.
Breakfast: Your Goal Protein Snack Yoghurt & Berries, Your Goal Protein Snack Banana Chips & Caramel. Lunch: Apio, Van Camp's Atún en Agua, Tomates, Super Pollo Pechuga Deshuesada, Papa Cocida, Manzana. Dinner: Kraft Mayonesa Fat Free, Palta, Super Pollo Pechuga Deshuesada, Castaño Pan Molde Integral Light. Snacks/Other: Manzana. more...
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losing 9.3 lb a week
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