jason31's Journal, 14 December 2012

133.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 88.24g | Prot: 79.01g | Carb: 255.02g.   Breakfast: Bananas, Goats Milk Kefir, Ufos Oil Omega Blend. Lunch: Sugar-Apples (Sweetsop). Dinner: Plain Yoghurt, Brazil Nuts, Cranberries, Satsuma, Quinces, Garlic, Onions, Cabbage, Carrots, Beetroot, Honey, Black Olives, Kumquats, Baked or Grilled Trout. Snacks/Other: Date, Mixed Nuts, Mixed Seeds, Dried Fruit Mixture. more...

2041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Shopping - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 4 hours and 45 minutes. more...