Weigh In record (no journal entry) for 14 December 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1191 kcal
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Fat: 63.63g | Prot: 34.24g | Carb: 121.59g.
Breakfast: Double Sharp Cheese Log, orange, spice cake. Lunch: tiramisu. Dinner: Green Peas, Battered Halibut. Snacks/Other: Cheesecake. more...
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losing 10.5 lb a week
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