Weigh In record (no journal entry) for 14 December 2012
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1558 kcal
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Fat: 32.56g | Prot: 55.07g | Carb: 217.67g.
Breakfast: Delights Canadian Bacon Honey Wheat Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Classic Favorites Three Cheese Ziti Marinara. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Meat Loaf. Snacks/Other: Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Air Popped Popcorn, Bliss Dark Chocolate, Red Raspberries, Jelly Beans, Light & Fit Yogurt - Vanilla, Genuine Draft 64, Champagne, Clementines, Suisse Mocha Sugar Free. more...
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2078 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours. more...
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losing 1.4 lb a week
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