Weigh In record (no journal entry) for 20 May 2019
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108.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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931 kcal
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Fat: 19.06g | Prot: 52.95g | Carb: 77.58g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Crunchy Granola Bars - Cinnamon, Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Shaved Smoked White Turkey Lunch Meat. Dinner: Shrimp, Thin Crust Cheese Pizza. Snacks/Other: Natural Light Beer. more...
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losing 2.3 lb a week
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