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Was doing well, but then I had popcorn and an alcoholic beverage before bed, which definitely did not help my calorie deficit. I did go to yoga at 8:30 AM yesterday despite the rain and the million other excuses I could have come up with not to go, so I am glad I at least did that.
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219.4 lb
Lost so far: 29.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2461 kcal
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Fat: 109.16g | Prot: 117.11g | Carb: 223.32g.
Breakfast: Tillamook Extra Sharp White Cheddar, Boiled Egg. Lunch: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. Dinner: Tillamook Extra Sharp White Cheddar, Skinny Pop Popcorn, Champagne, Cheese Pizza. Snacks/Other: Philadelphia Original Cream Cheese, Sacramento Baking Company Italian Pizza Bagel, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3156 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 40 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.4 lb a week
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