ShrinkingNinja's Journal, 25 July 2010

235.1 lb Lost so far: 40.4 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 68.09g | Prot: 103.64g | Carb: 49.83g.   Breakfast: Organic Brown Eggs (Large), All Natural Whey Protein, Almonds, Omega 3 Fish Oil, Psyllium Husks. Lunch: Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil, Onions, Cucumber (with Peel), Mixed Salad Greens, Glenn's Balsamic Dressing, Ground Beef (95% Lean / 5% Fat). Dinner: Almonds, Psyllium Husks, All Natural Whey Protein, Organic Brown Eggs (Large). more...

2598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...