Weigh In record (no journal entry) for 25 July 2010
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1035 kcal
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Fat: 27.07g | Prot: 54.89g | Carb: 163.42g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Water (Bottled), Instant Oatmeal - Strawberries and Cream. Lunch: CHOPPED ROMAINE, basil parmesean salad dressing, Romano Cheese, Water (Bottled). Dinner: Water (Bottled). Snacks/Other: Sweet Cherries, Fiber Plus Bar, Pears. more...
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3143 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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