Weigh In record (no journal entry) for 20 May 2019
|
157.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
2721 kcal
|
Fat: 121.99g | Prot: 114.77g | Carb: 294.66g.
Breakfast: Carrefour Amandes, Café, U Miel de Fleurs, Oranges, Heudebert Biscottes 6 Céréales. Lunch: Auchan Yaourt Lait Entier Nature, Freshona Petits Pois & Carottes Extra Fins, Auchan Saucisse de Toulouse, Lidl Confiture, Endive, Pain Multigrain, Oranges, Huile d'Olive. Dinner: Teisseire Sirop de Fraise, Bio Village Biscuits Sésame, Delisse Yaourt au Lait de Brebis, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Pain Multigrain, Charal Steak Haché 5%, Etorki Fromage de Brebis, Carrefour Bio Betterave Rouge, Artesani Grissini Artigianali Tradizionali. Snacks/Other: Amandes, Pomme, Pelletier Toast Brioché. more...
|
|
2950 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Swimming (fast) - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|