Weigh In record (no journal entry) for 20 May 2019
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184.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1946 kcal
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Fat: 66.47g | Prot: 92.21g | Carb: 253.71g.
Breakfast: Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Brainberries Fresh Blueberries, Silk Vanilla Soymilk, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Kale, Great Value Greek Vanilla Yogurt, Quaker Quick 1-Minute Oats. Lunch: Dunkin' Donuts Iced Coffee Espresso, Silk Vanilla Soymilk. Dinner: Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Pepsi Mist Twist, Setton Farms Pistachio Nut Blend, Dunkin' Donuts Iced Coffee Espresso. more...
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gaining 0.3 lb a week
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