Weigh In record (no journal entry) for 20 May 2019
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177.6 lb
Lost so far: 14.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2270 kcal
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Fat: 84.64g | Prot: 160.32g | Carb: 319.28g.
Breakfast: Safeway Maple Cured Ham, Anthony's Psyllium Husk Powder, Organic Girl Super Greens, Bard Valley Whole Medjool Dates, Strawberry, Banana, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Paradise Island Cheese Lactose Free Mozzarella Cheese, Safeway Maple Cured Ham, Avocado. Dinner: Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Love Kombucha, Chicken (Skin Not Eaten), Strawberry, Banana. Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese, White Rice (Medium-Grain, Cooked), Brew Dr Brew Dr Ginger Turmeric Kombucha, Strawberry, Safeway Maple Cured Ham, Paradise Island Cheese Lactose Free Mozzarella Cheese, Tea (Brewed), Coffee, Brew Dr Clear Mind Kombucha. more...
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gaining 5.6 lb a week
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