Weigh In record (no journal entry) for 20 May 2019
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257.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2225 kcal
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Fat: 73.15g | Prot: 103.26g | Carb: 244.42g.
Breakfast: Jennifer's Garden Mixed Berries (Cup), Oatmeal. Lunch: Cub Foods Hamburger Buns, Meatless Vegetable Burger or Patty, Southern Tsunami Sushi Bar Spicy Tuna Roll, Trader Joe's Seasoned Brussels Sprouts. Snacks/Other: M&M's Peanut Chocolate, Moon Cheese Cheddar, Kellogg's Rice Krispies Treats Cereal, Jose Cuervo Tequila, Amstel Amstel Light. more...
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3731 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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