Weigh In record (no journal entry) for 20 May 2019
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230.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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872 kcal
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Fat: 12.48g | Prot: 40.80g | Carb: 164.16g.
Breakfast: Organic Baby Spinach & Baby Kale, Berry Medley, Freshly Frozen Sliced Peaches, Organic Hemp Protein Powder, Lipton Green Tea, Boost Boost High Protein, Banana, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Golden Sweet Corn. Snacks/Other: Watermelon . more...
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losing 4.1 lb a week
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tdavis41's weight history
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