Weigh In record (no journal entry) for 14 December 2012
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1559 kcal
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Fat: 55.20g | Prot: 55.47g | Carb: 111.29g.
Breakfast: cheerios, 1% milk, Coffee, Original Lite Coffee Creamer, Sugar. Dinner: Catsup, Ground Beef (80% Lean / 20% Fat), American Cheese Publix, Onion, Publix Lower Sodium Bacon, Potato. Snacks/Other: Ultra Light Beer, Sugar Cookie. more...
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2440 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 7 hours and 40 minutes, Housework - 2 hours. more...
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gaining 0.4 lb a week
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