Weigh In record (no journal entry) for 20 May 2019
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188.3 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1074 kcal
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Fat: 50.58g | Prot: 67.66g | Carb: 76.24g.
Lunch: Feijão Preto Cozido, Aurora Linguiça Toscana, Omelete ou Ovos Mexidos, Qualitá Alho Frito Picado, Cenouras Cozidas, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface de Folha Vermelha, Alface Americana. Dinner: Paleta Bovina, Poços de Caldas Requeijão Cremoso Light, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Tacho do Casarão Bananada sem Adição de Açúcares, Tacho do Casarão Bananada sem Adição de Açúcares, Parmalat Leite Integral, Café com Açúcar. more...
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2557 kcal
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Activities & Exercise:
Hiking - 24 minutes, Desk Work - 5 hours, Driving - 56 minutes, Resting - 12 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.3 lb a week
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