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a
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2012:
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1314 kcal
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Fat: 53.69g | Prot: 87.04g | Carb: 129.60g.
Breakfast: Salsa. Lunch: SpaghettiO's with Meatballs, Crunchy Granola Bars - Oats 'N Honey. Dinner: 100% Whole Wheat Flour Tortillas, Salsa, Boneless Skinless Chicken Breast. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, sargento lite sting cheese, Unsalted Dry Roasted Peanuts, water. more...
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losing 7.0 lb a week
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