kristi e's Journal, 25 July 2010

it's CRAZY how hard it is to lose weight for me...I walked 6 miles yesterday....and stuck to my diet...didn't lose an ounce!!! I hope to see BIG results tomorrow!!!

176.0 lb Lost so far: 6.5 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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1303 kcal

Fat: 71.47g | Prot: 79.34g | Carb: 95.24g.   Breakfast: milk, bacon, eggs. Dinner: butter, broccoli, olive oil, Pink Salmon. Snacks/Other: watermelon. more...

2720 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...