Weigh In record (no journal entry) for 20 May 2019
|
194.0 lb
Lost so far: 68.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
2692 kcal
|
Fat: 80.71g | Prot: 179.81g | Carb: 293.72g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Bratensoße, Reis (Gekocht), Blumenkohl, Costco Pork Tenderloin. Dinner: Costco Pork Tenderloin, Rote Paprika, Sauerteigbrot. Snacks/Other: Baileys Original Irish Cream, Popcorn. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|