Weigh In record (no journal entry) for 20 May 2019
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224.2 lb
Lost so far: 8.3 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1321 kcal
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Fat: 76.97g | Prot: 49.70g | Carb: 107.51g.
Lunch: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Dinner: Baked Beans , Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Herr's Ripples Potato Chips, Breyers Natural Vanilla Ice Cream. more...
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steady weight
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dmanney1's weight history
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