Weigh In record (no journal entry) for 14 December 2012
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2493 kcal
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Fat: 110.89g | Prot: 90.38g | Carb: 298.12g.
Breakfast: Multi Grain Cheerios, Vanilla Soy Slender Soy Milk, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Unsweetened Iced Tea, Lemonade, Grilled Gourmet Steak Taco. Dinner: Sprite, Thousand Island Salad Dressing, Sweet Potato Fries, Teriyaki Burger. Snacks/Other: Glazed Almonds, Peanut M&M's (Package), cocoa powder, Vanilla Soy Slender Soy Milk, Coffee. more...
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2712 kcal
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Activities & Exercise:
Housework - 2 hours and 5 minutes, Shopping - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 50 minutes, Standing - 55 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 11 hours and 5 minutes. more...
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losing 0.3 lb a week
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filigree000's weight history
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