Weigh In record (no journal entry) for 14 December 2012
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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160 kcal
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Fat: 2.76g | Prot: 14.95g | Carb: 16.04g.
Breakfast: Deli Shaved Smoked Turkey, Fat Free Spread, Cottage Cheese (Nonfat) , Whole Wheat Bread, Milk (Nonfat) , Coffee (Brewed From Grounds) . more...
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losing 0.6 lb a week
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