Light535's Journal, 20 May 2019

138.4 lb Lost so far: 8.0 lb.    Still to go: 1.4 lb.    Diet followed poorly.

---

1563 kcal

Fat: 90.20g | Prot: 121.25g | Carb: 71.72g.   Breakfast: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Chicken Liver, Nutiva MCT Oil, Trader Joe's Goat Milk Cheddar Cheese, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Coffee. Lunch: Trader Joe's Goat Milk Cheddar Cheese, Fremont Wild Caught Atlantic Salmon-Fremont, Organic Girl Butter Plus Lettuce, California Avocados, Coconut Secret Raw Coconut Aminos. Dinner: Chicken Thigh (Skin Not Eaten), Vital Proteins Bone Broth Collagen, Go Coconuts Coconut Milk and Coconut Water Blend, Coffee. Snacks/Other: Nature's Way Raw Coconut Organic, Baker's Unsweetened Baking Chocolate Bar, Strawberries, Bare Baked Crunchy Chocolate Coconut Chips. more...

1969 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, 3 D Whole Body Vibration Machine - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...