Weigh In record (no journal entry) for 20 May 2019
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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597 kcal
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Fat: 34.58g | Prot: 44.85g | Carb: 29.17g.
Lunch: Água com Limão, Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Folhas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Hambúrguer Caseiro. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 4.6 lb a week
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