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cdking5
Journal
14 Dec 12
cdking5's Journal, 14 December 2012
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Weighed in this morning before breakfast!
169.0 lb
Lost so far:
17.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
1290 kcal
Fat: 46.18g | Prot: 43.36g | Carb: 180.18g.
Breakfast:
oatmeal, biscuit, bacon.
Lunch:
Bananas, gatorade, cherry tomato, grape juice, chicken salad.
Dinner:
hamburger.
more...
3377 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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