Weigh In record (no journal entry) for 14 December 2012
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190.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1591 kcal
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Fat: 61.31g | Prot: 93.84g | Carb: 140.69g.
Breakfast: Pomegranate. Lunch: Smoked Cisco (Fish), Black Beans (Canned), Cucumber (with Peel), Red Tomatoes. Dinner: White Pita Bread, White Table Wine, Tomato and Cucumber Salad with Oil and Vinegar, Meat, Roast Beef (Lean Only Eaten). Snacks/Other: Apples. more...
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2434 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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