Weigh In record (no journal entry) for 20 May 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2214 kcal
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Fat: 82.57g | Prot: 160.31g | Carb: 199.60g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer California Roll Selection, Marks & Spencer California Roll Selection. Lunch: Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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gaining 9.3 lb a week
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