rk4996a's Journal, 20 May 2019

178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 83.23g | Prot: 83.51g | Carb: 254.04g.   Breakfast: Luna Luna Bar - S'mores. Lunch: Hidden Valley The Original Ranch, Great Value Vegetable Medley, Farm Rich Breaded Mozzarella Sticks, Hodgson Mill Buckwheat Flour, Goats Cheese (Soft). Dinner: Brown Rice, Pulled Chicken. Snacks/Other: Jason's Deli Strawberry Short Cake. more...

2538 kcal

Activities & Exercise: Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...