Weigh In record (no journal entry) for 20 May 2019
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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938 kcal
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Fat: 43.04g | Prot: 34.14g | Carb: 109.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Trader Joe's Bread & Butter Pickles, Potato Chips. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kraft Cool Whip, Strawberries. more...
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steady weight
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AnneMarie Scott's weight history
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