Weigh In record (no journal entry) for 20 May 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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930 kcal
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Fat: 42.83g | Prot: 59.96g | Carb: 74.98g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Wal-Mart Fresh Pineapple, Costco Combo Pizza. Dinner: Curry Sauce, J. Scott Foods Bacon Wrapped Shrimp. more...
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gaining 0.5 lb a week
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