tjw's Journal, 14 December 2012

190.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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789 kcal

Fat: 10.34g | Prot: 26.77g | Carb: 117.65g.   Breakfast: Kashi Cereal, Pure Almond Milk - Original. Lunch: Builder's Bar - Vanilla Almond, Pink Lady Apples. Snacks/Other: Moose Drool, Oranges. more...

2687 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...