Weigh In record (no journal entry) for 20 May 2019
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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788 kcal
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Fat: 36.22g | Prot: 67.39g | Carb: 43.31g.
Breakfast: Siggi's Triple Cream Vanilla. Lunch: Cabot Serious Snacks Sharp Cheddar Cheese, Organic Valley Organic Whole Milk Ricotta Cheese, Bella Baby Bell Peppers, Bolthouse Farms Creamy Caesar Yogurt Dressing, Olivia's Organics Spring Mix Salad. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Scallions or Spring Onions, Trader Joe's Riced Cauliflower, Cucumber (Peeled). Snacks/Other: Isagenix IsaPro - Vanilla, Isagenix Mars Venus Superfoods Shake for Women - Natural Chocolate. more...
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gaining 0.7 lb a week
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