Weigh In record (no journal entry) for 14 December 2012
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190.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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2021 kcal
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Fat: 73.34g | Prot: 118.98g | Carb: 239.42g.
Breakfast: Oatmeal. Lunch: iceburg lettuce, Buddig chicken, tomatos, onion, whole wheat bread. Dinner: chili. Snacks/Other: mixed nuts, Fiber Plus Antioxidents, pear. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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