Weigh In record (no journal entry) for 20 May 2019
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1322 kcal
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Fat: 64.38g | Prot: 76.44g | Carb: 133.49g.
Breakfast: Good Karma Flax Milk + Protein Vanilla Unsweetened, Spectrum Chia Seeds, Great Value Organic Ground Flax Seed, Vega Sport Performance Protein Chocolate. Lunch: Trader Joe's Soy Milk Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas, No Name Chickpeas, Avocados, Spinach. Dinner: Black Olives, Soy Sauce, Season's Choice Steamed Mixed Vegetables, Lightlife Foods Organic Tempeh - Original. Snacks/Other: Peach, Walnuts, Smucker's Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, World Market Dark Chocolate 99% Cacao. more...
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steady weight
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