Weigh In record (no journal entry) for 20 May 2019
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157.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1182 kcal
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Fat: 43.39g | Prot: 62.39g | Carb: 148.41g.
Breakfast: Smucker's Strawberry Jam, Chiquita Banana, Dave's Killer Bread 21 Whole Grains Light. Lunch: Kraft Catalina Salad Dressing, Grapes, Open Nature Water Crackers Wheat, Baked or Broiled Salmon, Baby Spinach, Dole Romaine Lettuce. Dinner: Water Crackers Wheat, Grace Callaloo, Steamed Fish. Snacks/Other: Breyers CarbSmart Almond Bar, Strawberry Cream Pie. more...
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losing 0.8 lb a week
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