Weigh In record (no journal entry) for 20 May 2019
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243.6 lb
Lost so far: 6.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1336 kcal
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Fat: 66.59g | Prot: 57.79g | Carb: 135.56g.
Breakfast: Great Value Mixed Nuts, Andes Minty Patty, White Cake with Icing (Home Recipe or Purchased), Godfather's Pizza Taco Original Crust Pizza (Large), Coke Zero. more...
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losing 0.5 lb a week
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