Weigh In record (no journal entry) for 20 May 2019
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218.3 lb
Lost so far: 9.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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688 kcal
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Fat: 25.25g | Prot: 17.75g | Carb: 106.94g.
Breakfast: Nutra Bien Alfajor Chileno, Plátano. Lunch: Alverjas, Papa Cocida, Betarraga, Palta Hass, Jamón de Pavo. Snacks/Other: Agua. more...
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steady weight
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antoniapp's weight history
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