Weigh In record (no journal entry) for 20 May 2019
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176.6 lb
Lost so far: 0.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1118 kcal
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Fat: 69.08g | Prot: 50.22g | Carb: 138.82g.
Breakfast: Coffee with Cream, Eggo Whole Grain Waffles. Lunch: Perkins Restaurant Whole Wheat Toast (2 Slices), Roast Beef. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Freshly Sausage & Peppers. Snacks/Other: Coffee with Cream, Kroger Active Lifestyle Yogurt - Strawberry. more...
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steady weight
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digregorio957's weight history
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