Weigh In record (no journal entry) for 20 May 2019
|
154.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
1775 kcal
|
Fat: 55.58g | Prot: 78.91g | Carb: 223.01g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Blue Cheese, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Barq's Root Beer (20 oz). Dinner: Whole Wheat Bread, White Bread, Sticky Rice, Cauliflower, Butter, Beer, Meatballs with Sauce (Mixture). Snacks/Other: M&M's Peanut M&M's (Package), Eileen's Colossal Cookies M&M Cookie. more...
|
|
2295 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 19.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|